Anger Management

Stepping Stones to Anger Management
(Developed by Jason Yoder)

1. Admit that anger is a normal human emotion and that you can and do experience anger
2. Determine with whom you are angry: a) another person(s), b) yourself, c) God, d) the world
3. Sort out the issues at work in the situation – Is your anger righteous, self-centered, or some combination?  Even if your emotion of anger is justified, what actions of anger are appropriate?
4. Deal with the anger appropriately (Ephesians 4:26-27)
5. Remember who you are and whose you are (Psalm 37:8, 39-40; Romans 12:19, 21)
6. Thank God for what he is doing to form Christ in you (Galatians 4:19)

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